although pickleball was designed to be easy to learn due to its simple rules, small court, and slower pace, understanding and practicing fundamental techniques is always essential for improving your game. like we say here at made+, every step matters.
here are key techniques every player should know.
serve
the serve is your first opportunity to score points and set the tone for the rally. here’s how to do it effectively:
1. stance and grip:
- stance: stand behind the baseline with your feet shoulder-width apart. your weight should be evenly distributed.
- grip: hold the paddle with a firm but relaxed grip. a common grip is the "continental" grip, where you hold the paddle like shaking hands.
2. the serve motion:
- step 1: hold the ball in your non-dominant hand and the paddle in your dominant hand.
- step 2: drop the ball and swing your paddle in an upward motion to make contact below the waist level.
- step 3: aim to serve diagonally across the court into the opponent's service area.
3. practice drills:
- target practice: place targets on the opposite service area and aim to hit them consistently.
- consistency drill: serve multiple balls in a row, focusing on getting each one inbounds.
volley
volleying allows you to hit the ball before it bounces, keeping your opponent on their toes. here's how to execute a proper volley:
1. ready position:
- stand near the non-volley zone (kitchen) line with your knees slightly bent and paddle up.
2. grip and paddle position:
- use a continental grip. keep your paddle in front of you, slightly above net height.
3. volley technique:
- step 1: use short, controlled strokes.
- step 2: focus on placement rather than power.
- step 3: keep your wrist firm to maintain control.
4. practice drills:
- wall volleys: practice hitting volleys against a wall, aiming for consistency.
- partner drill: volley back and forth with a partner, focusing on control and placement.
dink
dinking is a soft shot that lands just over the net in the non-volley zone, forcing your opponent to move forward and play a difficult shot.
1. dink setup:
- stand close to the non-volley zone line with your knees bent and paddle out in front.
2. the dink shot:
- step 1: use a soft touch, aiming to hit the ball gently.
- step 2: use a short backswing and follow through.
- step 3: keep your paddle angle slightly open to lift the ball over the net.
3. practice drills:
- target dinks: place targets in the non-volley zone and aim to hit them consistently.
- cross-court dinks: practice hitting dinks cross-court with a partner.
groundstrokes
groundstrokes are the bread and butter of pickleball, used for returning serves and rallies.
1. forehand:
- grip: use an eastern or semi-western grip.
an eastern grip is when you hold the paddle like a handshake, with your index knuckle on the bevel and the paddle face vertical for better control and flat shots.
a semi-western grip is when you rotate your hand slightly more under the handle compared to the eastern grip. your knuckle should now rest more towards the bottom of the paddle's bevel, with the palm facing more upward.
- technique: swing from low to high, with a full follow-through. aim to hit the ball with the center of the paddle.
2. backhand:
- grip: use a continental or eastern backhand grip.
- technique: swing from low to high, ensuring a full follow-through. use your non-dominant hand to support the paddle for better control.
3. practice drills:
- cross-court rally: practice hitting forehand and backhand groundstrokes cross-court with a partner.
- solo wall drill: hit groundstrokes against a wall, focusing on consistency and form.
common mistakes to avoid
1. overhitting: focus on control rather than power. pickleball rewards placement and consistency.
2. improper footwork: always be ready to move. good footwork is crucial for positioning and balance. a solid court shoe will support traction and stability.
3. ignoring the non-volley zone: don’t be afraid to play close to the net. dinking and volleying are essential for winning points.
mastering the basics of pickleball sets a strong foundation for enjoying the game and improving your skills. by focusing on serving, volleying, dinking, and groundstrokes, you'll be well on your way to becoming a more confident and competent player.
